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Unify Body Mind Soul is a coaching service that combines fitness, nutrition coaching and holistic practices to help restore and promote health and vibrancy!
A bit about me...
Hi I'm Max, I live in Bristol with my husband and my two children (plus our dog and house rabbit). We are a neuro-spicy household, which certainly keeps me on my toes and means there is never a dull moment here!
I love all things fitness and I adore being outdoors, it is an intergel part of my wellbeing along with reading and learning. I am a spiritual and empathetic soul, l love connecting with others, deep conversation and laughter. Having fun and finding joy in the 'every day' is absolutely essential to me.
Ive been a personal trainer and nutrition coach for 6 years, Kundalini Yoga teacher and Reiki practitioner for 4. I found the practice of Kundalini Yoga in a period of my life where I was at a real crossroads and filled with anxiety and uncertainly. Practicing this form of yoga felt like 'coming home'. The benefits I felt were so profound that it led me to get certified so I could share this powerful practice with others!
I guide my clients to connect to their bodies and tap into their innate healing and wisdom. This is what I believe lies at the heart of positive change to lifestyle, health and wellbeing.
Recommendations
"I've had Reiki a few times elsewhere, but Max's treatments I find exceptionally powerful and nourishing. Max pays so much attention to detail, and makes sure the space and the treatment itself is just right for me. She asks about my intentions for the session and recommends incorporating supporting essential oils and crystals to amplify the experience. From the get go, the Reiki energy always feels exceptionally strong and I tingle all over. After the session, Max gives me time to readjust - bringing a much needed herbal tea and we sit down to share experiences from the session. What I really appreciate is the in-depth notes Max sends after the session, shedding light on what she observes - it's so insightful and also really reaffirming of what is going on in my life at the time! If you are looking for a deeply relaxing and rejuvenating spiritual experience, I wholeheartedly recommend Max."
Recommended by Beth Coombes
"Max is a wonderful personal trainer, she is kind, caring and puts you at ease instantly. Before starting with Unify Body Mind Soul I used to go to the gym and would sit outside in the car dreading going in (the logistics of getting there and the traffic felt like a real drag too!). Now I look forward to my workouts! Training online with Max or following my programme through the app is much more time efficient and means I can fit so much more into my day. I have consistently stuck to my programme designed by Max, including not only strength and fitness based workouts but meditations and yoga too. The accountability of a personal trainer, plus her encouragement keeps me going. I have lost all the excess weight I was carrying, and have kept it off two years later. I feel better in body and mind and have so much more energy. I would recommend Max to those looking to not only improve physical fitness but also look after their mental/emotional health, both of which have drastically improved for me. "
Recommended by Carla Hueston
"I had a wonderful remote Reiki session with Max. I'd never had Reiki before but gave it a go as I have some health problems and sleep issues so wanted to explore natural remedies. The session was so powerful and left me feeling relaxed and rejuvenated for days afterwards. I was surprised how much I could feel and the sensations that arose given that it was a distanced healing, and it felt wonderful to be in my own bed for a deep rest afterwards. I'm really looking forward to the next one!"
Recommended by Nadya Bettioui
"Before my friend got me a taster session of Reiki (as part of her 40th birthday celebrations), I would have put myself in the 'slightly skeptical' camp, whilst also not totally understanding what Reiki does. The taster changed my mind completely! During the treatment with Max, I felt a shift of energy and felt so relaxed afterwards. Max was brilliant, taking time to explain the treatment and gently introducing me to Reiki. Since the first session I have been seeing Max for regular treatments and Reiki is now part of my self-care. "
Recommended by Kate Wright
"Max is exactly the kind of caring and wise personal trainer you need when you find yourself 60, working long hours and suffering from back problems that keep interfering with exercise. Max has a breath of expertise, and works with me to improve my overall wellbeing as well as my fitness. I can finally do split squats again (following a back injury) because of carefully planned progression. Max is a blessing, I couldn't recommend this amazing woman enough. "
Recommended by Carol Watson
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